What is CrossFit Kids?
CrossFit Kids is a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of fitness. In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well rounded athletes.
CrossFit Kids workouts will increase physical competence in 10 fitness domains: cardiovascular and respiratory, endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Each day of CrossFit KidsCamp will begin with mobility and a warm up, followed by a skill session where the movements needed for our workouts are taught safely and effectively under close supervision. The kids will participate in the workout of the day and the class will end with a game.
Location: Beyond Sport Martial Arts and Fitness
31878 126th Street NW Suite #4, Princeton.
Instructor: Susan Gillson – CrossFit Level 1 and CrossFit Kids Certified Trainer, also certified in gymnastics, powerlifting, olympic lifting, kettlebells and mobility.
Athletes should wear comfortable, modest clothes that kids can move easily in as well as athletic type shoes. It is recommended to bring a water bottle to class.
$49 per child 2 Days per Week
$25 per child 1 Day per Week
Mondays and Wednesdays 5:00pm to 5:30pm.